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* Final race day information and updates will be emailed to all registered participants and volunteers the week prior to the in-person race. Additional updates may be sent up to the morning of the in-person race. Any emailed information supersedes information on this site.
* Start times subject to change due to weather or safety
Race Location: Fred G. Bond Metro Park (801 High House Rd., Cary, NC 27513). (Venue subject to change as permitted by local officials.)
Course Information: The course is around Bond Park with dirt, grass, paved, and natural trails with moderate to big hills; conditions depend on the weather prior to the event. The course is NOT USATF certified. GPS tracking apps are not suitable for measuring course distances accurately.
Events: Everyone is welcome to participate! All participants will have chip-timed results that will be posted online. All Fit & Able Productions, Inc. events are inclusion events: anyone of any age, skill-level, or ability can participate in any race!
* No dogs or bikes permitted in the race.
* We strongly discourage participants wearing headphones of any sort while racing for their own safety and so they can properly hear instructions on the course.
* Kids in strollers must be registered and be with a parent registered in either the 5K, 10K , or Fun Run. Kids in strollers must be numbered, properly buckled into the stroller, and we strongly encourage them to wear a helmet.
* If you or one of your party have a physical or developmental need that may require special accommodation please contact us at least one month prior to the event to discuss reasonable accommodations that may be available.
Course Aid: An athletic trainer will be available at a medical tent located near the finish line. There will be a water station on the course and near the finish line. Water is also available at the registration and refreshment area.
Packet Pick-up: All participants must show a photo ID or be with a guardian with a photo ID in order to pick up their race packets. Participants may pickup packets for others if they have a screenshot or photocopy of their photo ID.
Volunteers: We need your help! If you're available to assist us with registration, handing out water, and cheering on runners please sign up to volunteer between 8:00 AM -12:00 PM. Sign up through the link in the menu!
Race Souvenirs: Stars, Stripes, & Strides shirts are included with 5K and 10K registration until October 30th. * In-person race packets will not be shipped and will only be available on race day!
Awards: Awards are provided by Omega Sports and Fit & Able Productions. All awards will be mailed or emailed to their recipients the week after the race. Save your Stars, Stripes, & Strides bib number to get 20% off in store at Omega Sports! * Age groups are calculated as of participant's age on December 31st of the race year.
Online registration closes on November 9th at 9 PM. Cash, checks, and credit cards are accepted at packet pick-up and race day between ONLY 8:00 - 8:30 AM.
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